Workshops and groups
1
Therapy group
Taming my anxiety
This group is here to learn to understand, recognize, and deal with the signs and symptoms of anxiety through various tools and techniques, in order to tame it and live better with it.
1. Stress & Anxiety
2. Functional & Bodily Analysis
3. Self-esteem & inner child
4. Self -affirmation & communication
5. Lifestyle & Conclusion
When? In five parts, on Wednesdays from 6:30 p.m. to 8 p.m. (June 18, June 25, July 2, July 9, July 16)
Where? Psy & Co Gare, Rue de Lausanne 65, 1201 Geneva, 5th floor.
Facilitator: Léocadie Stryienski and Célia Callot, assistant psychologist-psychotherapist.
Registration required:
022 301 52 52
Lamal group rate
2
Family Constellation
Family constellations are a therapeutic approach that allows for a deeper understanding of unconscious dynamics within a family. They reveal behavioral patterns, often inherited, that can influence current blockages or difficulties. This method also sheds light on transgenerational legacies, such as traumas, grief, or patterns of behavior, which we sometimes carry unconsciously. Through this work, tensions can be released and greater personal and family harmony fostered.
Where? Psy & Co Nyon, Chemin de Chantegrive 18, 1260 Nyon.
Facilitator: Muriel Heulin, FSP psychologist-psychotherapist.
Registration required:
Constellating: Lamal tariff
Representative: 30.-CHF
4
Support Group
Blended families
Are you a parent or stepparent and wondering about your role in the family? Are you experiencing difficulties and would like to connect with other families?
This support group is for you!
Where? Perinatal Centre - Psy & Co Lausanne, rue Saint-Martin 2, 1003 Lausanne.
Moderator: Dr. Gloria Réponse, psychologist specializing in supporting blended families & Dr. Eugénie Gysin-Gradoux, FMH pediatrician.
Registration is free but mandatory with:
5
RELIER Workshop
Recognizing and welcoming one's emotions
Listen to your body's needs
Releasing emotional memories
Inhale and exhale consciously
Personal development
Reconnecting with oneself and the world
The “CONNECT” workshop is designed to guide you through an introspective journey, exploring your emotions, your body's needs, and the influences of your environment. Each step is symbolized by an illustrated card, accompanied by a story, practical exercises, and theoretical reflection. The goal is to recognize, welcome, and accept our emotions for personal growth.
Where? Psy & Co Nyon, Chemin de Chantegrive 18, 1260 Nyon.
Facilitator: Muriel Heulin, FSP psychologist-psychotherapist.
Registration required:
Lamal group rate